Chinese take-away is my guilty pleasure (like everyone else right?) but i always feel so bloated and uncomfortable, after I have indulged. I decided last Saturday night to try a fake-away version at home, and well it was a total winner.

Prawn Teriyaki & Cauliflower Rice

Ingredients:

• 10 king prawns
• 1 red pepper 
• 3 tablespoons of Teriyaki marinade
• 3 tablespoons of soy sauce
• Teaspoon of ginger
• Teaspoon of garlic powder
• 1 tablespoon of cornflower
• 1 tablespoon of brown sugar
• 120g of cauliflower

Method:

• To a bowl, add the prawns, teriyaki marinade, soy sauce, ginger, garlic powder, cornflower and brown sugar and mix all together.
• Slice the red pepper into small strips and to the prawns. 
• To a blender add the cauliflower and blend. (Alternatively to can buy this ready-made).
• Add the cauliflower to a pan and cover with boiling water and simmer on a medium heat for 3-5 minutes.
• To a frying pan, add the prawn and red pepper mixture and cook in the sauce for 5 minutes.
• Add a couple of tablespoons of water if the sauce becomes thick.
• Transfer the cauliflower rice to a sieve and spoon onto a plate, and spoon the prawn teriyaki over.

Bam, all done. So, so easy and it will only take you 10 minutes to rustle up.

A X

Tags : cauliflower, food, prawn, rice, teriyaki