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January 18, 2016

Low-Fat Thai Tuna Fishcakes

Oh I love a good fishcake. Especially the Thai versions found in some Malaysian restaurants. I wanted to try and give them a whirl – low-fat stylie, and well it was a huge success.

 These are so, so gorgeous. Crispy on the outside, packed full of flavour in the inside.

tuna fishcakes

Thai Tuna Fishcakes

Ingredients:

2 tins of tuna

100g potatoes

1 wholemeal crust

2 tablespoons of green Thai paste

2 spring onions

1 lemon

2 eggs

Dill

Salt & Pepper

Method:

1) Peel 100g of potatoes, and chop into chunks, and boil in a pan for 10 minutes.

2) Add tuna to a bowl, with Thai paste, whole juice of one lemon, salt and pepper,  half Palm of chopped dill, sliced spring onions, two eggs and mix together.

3) Add to a food processor, one brown crust and with the grate option blend. (If no blender you can buy ready-made breadcrumbs).

4) Mix this into the tuna mix.

5) When the potatoes are boiled mash, and also mix this into the tuna mix.

6) The consistency will be a gooey mixture. To a frying pan, add a teaspoon of olive oil, and ladle one blob into the pan. Let it cook for around 3 minutes on a medium heat, then flip.

(Tip: Ladle around the edges throughout to prevent sticking)

7) Repeat this technique. A medium frying pan holds around 4 fishcakes and the mix makes around 12 fishcakes. So 3 batches to be cooked.

8) Plate up the fishcakes, and sprinkle some of the leftover spring onions and dill over. I served with sweet chilli sauce, and low fat mayonnaise.

These come in at just over 1 Smart Point on Weight Watchers, and can be frozen, ate warm or cold.
I personally bring them to work with me, and serve with a side salad.

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Tags : diet, fat, fishcakes, healthy, low, Thai, tuna

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#blackouttuesday learn, donate, educate. Share. (R #blackouttuesday learn, donate, educate. Share. (Resources from @erinlouisehunt profile).
This was unbelievable! Creamy Chicken Pasta with This was unbelievable! 
Creamy Chicken Pasta with Courgette Ribbons. 
Loving @hellofreshuk 
Have a great a Saturday evening. #lockdown #hellofresh #freshfood
I’ve been really loving @hellofreshuk throughout I’ve been really loving @hellofreshuk throughout lockdown! 
Tasty fresh meals delivered to your door. 
This was Sweet & Sour Style Chicken with Red Pepper and Bulgar Wheat. 
It tasted unreal and you can see how easy it was to rustle up over on my stories! 
Enjoy your Saturday evening. ✌️
Ways to my heart: Buy me food. Make me food. Be fo Ways to my heart:
Buy me food.
Make me food.
Be food.
(PR Product) How beautiful is this personalised cr (PR Product)
How beautiful is this personalised cracker from @suitesspa ?
They have asked me to ask my followers and see if I should be naughty or nice this Christmas?
Should I pass on the treats to a loved one or keep them for myself?
H•A•P•P•Y F•I•R•S•T O•F D•E• H•A•P•P•Y F•I•R•S•T O•F D•E•C•E•M•B•E•R 🎅❤️
The most wonderful time of the year is upon us. 
There is a whole category dedicated to CHRISTMAS over on the blog, from gift ideas,musings & festive recipes. #linkinbio
(PR Products) Pixi Pretties! I couldn’t think o (PR Products)

Pixi Pretties! I couldn’t think of a more perfect name for this collaboration! So pretty and fun. The Maryam Maquillage lip and eye sets would make the perfect stocking filler. (No, I never said the C word). But it’s soooo close! 🤣🎄
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