Prawn Teriyaki & Cauliflower Rice Recipe

Chinese take-away is my guilty pleasure (like everyone else right?) but i always feel so bloated and uncomfortable, after I have indulged. I decided last Saturday night to try a fake-away version at home, and well it was a total winner.

Prawn Teriyaki & Cauliflower Rice Recipe

Prawn Teriyaki & Cauliflower Rice


  • 10 king prawns
  • 1 red pepper 
  • 3 tablespoons of Teriyaki marinade
  • 3 tablespoons of soy sauce
  • Teaspoon of ginger
  • Teaspoon of garlic powder
  • 1 tablespoon of cornflower
  • 1 tablespoon of brown sugar
  • 120g of cauliflower


  • To a bowl, add the prawns, teriyaki marinade, soy sauce, ginger, garlic powder, cornflower and brown sugar and mix all together.
  • Slice the red pepper into small strips and to the prawns. 
  • To a blender add the cauliflower and blend. (Alternatively to can buy this ready-made).
  • Add the cauliflower to a pan and cover with boiling water and simmer on a medium heat for 3-5 minutes.
  • To a frying pan, add the prawn and red pepper mixture and cook in the sauce for 5 minutes.
  • Add a couple of tablespoons of water if the sauce becomes thick.
  • Transfer the cauliflower rice to a sieve and spoon onto a plate, and spoon the prawn teriyaki over.

Prawn Teriyaki & Cauliflower Rice Recipe

Bam, all done. So, so easy and it will only take you 10 minutes to rustle up.