Salmon With A Pumpkin & Coconut Sauce Recipe

I wrote this post, went to publish it and deleted it by accident.
Yup I wasn’t a happy soul, and it took me days to muster up any enthusiasm to re-write it.
But well, here I am. I hope you doubly enjoy it.

It is officially Autumn and I take full advantage of all the fresh produce that is gracing us wth its presence. This recipe could be a soup, or a sauce, can be frozen and is easy peasy.

pumpkin and coconut soup


  • One pumpkin peeled and chopped
  • 1 sweet potato, peeled and chopped
  • 2 cloves of garlic, peeled
  • Half a tin of low fat coconut milk
  • Vegetable stock cube
  • Salt & pepper
  • Teaspoon of chilli flakes


1) Add the pumpkin, sweet potato, garlic and vegetable stock to a pan with a litre of boiled water.

2) Boil for 10 minutes, add the coconut milk and chilli flakes.

3) Add to a blender, and blend till it is a smooth consistency.

I served with a piece of salmon which I seasoned with a chilli and garlic salt (similar here ) and served with cauliflower rice ( similar here ) and some peas and garnished with some coriander.

What are your favourite Autumnal meals?

Do you think you may try this?